At New Phase, we offer a comprehensive range of services designed to transform your body, mind, and spirit. Each service is delivered with expertise, passion, and personalized attention to help you achieve your fitness and wellness goals.
Our Group Functional Fitness Classes are designed to help you build real-world strength, mobility, and endurance in a supportive, high-energy environment. Each class focuses on movements that mimic everyday activities—like lifting, squatting, twisting, and reaching—so you can feel confident and capable both in and out of the gym.
Every session trains the 7 natural movement patterns; squat, lunge, hinge, push, pull, rotation and locomotion. We train these movements resulting in improvements in strength, endurance, power, agility, balance, and flexibility and to develop admirable physiques. We use bodyweight exercises, resistance bands, barbells, dumbbells, kettlebells, and more as tools to get the tasks done.
Classes are scalable to all fitness levels, making them perfect whether you're just getting started or looking to take your training to the next level.
Whether your goal is to gain strength, improve performance, or simply feel better in your body, our Functional Fitness Classes will help you get there—one movement at a time.
US$100
20 Sessions per Month
Personal training is high-quality coaching and personal attention; We will work with you one-on-one to create a custom program based on your goals, history and needs. Sessions are creative, progressive and monitored closely. You can expect to receive individual advice, learn proper form and learn different exercises and use them to strengthen and help define your physique.
You will train three times each week, at a time that suits your lifestyle and schedule.
Our programs don't just focus on what you do during training, we follow a holistic approach that looks at your nutritional approach, lifestyle and mindset, and formulates a plan dedicated to fulfilling your nutritional, emotional, mental and physical goals. It's important for the client to find their own solution that they can adhere to.
US$300
12 Sessions per Month
* Note: Member pricing available only for Continuous Monthly and Annual Pass holders. Member pricing will be available for those with membership on hold. Sessions are available for all members of your household.
Looking for the perfect balance between personalized coaching and the motivation of a small group? Our Semi-Private Personal Training sessions offer just that. With a maximum of 2–4 clients per coach, you'll receive individualized attention tailored to your fitness goals—without the high cost of one-on-one training.
Each session will be designed to challenge and support you at your own pace, while benefiting from the energy and accountability of a close-knit training group. Whether you're working on strength, mobility, weight loss, or athletic performance, your coach will guide you through a customized program that evolves with your progress.
Experience the best of both worlds—expert guidance and a strong community. Book your first session today and see what you're capable of!
You will train three times each week, at a time that suits your lifestyle and schedule.
If you are a beginner, don't be concerned that the sessions will be too challenging for you to keep up. Although these sessions are in a small group format we will be there to ensure you go at a pace that is suitable for you.
US$200
12 Sessions per Month (3x/week)
Welcome to your new fitness journey! Our Personal Training videos are designed to bring expert guidance, motivation, and proven results straight to your screen. Whether you're at home, on the go, or in the gym, these on-demand sessions offer personalized workouts led by a coach committed to helping you reach your goals.
Each video is crafted to suit all fitness levels—beginner to advanced—with clear instructions, modifications, and progressions to ensure safe and effective training. From strength and cardio to mobility, HIIT, and recovery routines, you'll find everything you need to build a strong, balanced body on your own schedule.
Join our community of people transforming their health through convenient, personalized, and powerful virtual training. Let's train smarter—together.
US$100
Unlimited access per month
This class is built around one core principle: what works, works. The Art and Science of Practical Self-Defense is a no-nonsense approach to personal protection that strips away the unnecessary and focuses on what's effective in real-life situations.
You'll develop timing, speed, power, and awareness through functional drills and live training—learning to adapt fluidly to any threat or environment. We emphasize efficiency over tradition, direct action over flash, and personal expression over rigid forms.
This is more than just a self-defense class—it's a mindset. You'll train your body and sharpen your instincts, gaining the confidence to respond decisively and intelligently under pressure.
Whether you're starting from scratch or refining your skills, this class gives you the tools to defend yourself with clarity, purpose, and precision.
US$75
8 Sessions per Month (2x/week)
Take time to reconnect with your body in our Mobility for Self-Care class—a gentle yet effective movement practice designed to enhance joint mobility, relieve tension, and support your everyday wellbeing. This class combines guided stretching, functional movement, and mindful breathing techniques to help you move with greater ease and awareness.
Whether you're recovering from stiffness, managing stress, or simply looking to feel more at home in your body, this class offers a supportive space to slow down, tune in, and take care of yourself from the inside out. All levels welcome—no experience necessary.
US$50
4 Sessions per Month (1x/week)
Experience the healing power of touch with a Shiatsu therapy session. Rooted in traditional Japanese physical therapy and based on the principles of Traditional Chinese Medicine, Shiatsu is a deeply relaxing and restorative practice that works by applying gentle, rhythmic pressure to specific points on the body.
During each session, hands, thumbs, elbows, knees, feet as well as gentle stretches are used to stimulate your body's natural energy flow (Qi), helping to release tension, reduce stress, and promote overall balance and well-being. Whether you're seeking relief from chronic pain, emotional stress, fatigue, or simply want to maintain good health, Shiatsu offers a nurturing space for healing and renewal.
Each session is tailored to your individual needs, taking into account your physical condition, energy levels, and personal goals. You'll leave feeling more grounded, relaxed, and in tune with your body.
Let your body unwind and your mind find stillness.
US$90
One Hour
Access structured plans and on-demand video coaching for every level. Train smarter, anywhere, anytime. Our training plans are designed to fit your specific goals, schedule, and fitness level.