New Phase is more than a fitness service — we are a Family, a community, and a call to transformation. At the heart of our approach is the belief that true change begins from within. We empower individuals to build resilience and align body, mind, and spirit through consistent, mindful action.
We offer boot camps, HIIT, mobility coaching, and specialized training tailored for all ages. Whether you're just starting out or leveling up, our group classes build community and motivation. Lorem ipsum dolor sit amet consectetur adipiscing elit.
Experience the healing power of touch with a Shiatsu session. Rooted in traditional Japanese physical therapy and based on the principles of Traditional Chinese Medicine, Shiatsu is a deeply relaxing and restorative practice that works by applying gentle, rhythmic pressure to specific points on the body.
Downloadable resources that provide guidance on nutrition, fitness mindset, and self-discipline. Perfect for deepening your understanding of wellness.
Wear your transformation. Shop our branded collection of high-quality, performance-ready gear and apparel for your fitness journey.
Training tools, hydration gear, and must-have accessories to elevate your fitness routine. Equip yourself with tools that move with you.
Access structured plans and on-demand video coaching for every level. Train smarter, anywhere, anytime with expert guidance.
A community of like-minded people who motivate and lift each other up. You belong – this is your tribe!
Gain confidence by learning movements with proper form to prevent injury & boost confidence
Make time for yourself and get more done in less time. Our coaches guide and keep you focused
Build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
(618) 248-4256
18 Kettle River Dr, Glen Carbon, IL 62034
Stay connected with our community
$100/month
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$90
* Additional services available. Member pricing available for Continuous Monthly and Annual Pass holders.